The lunches routine

September is often a synonyme with the return to routine for most of us. It’s back to school, homework, dinner, baths and sleepovers until the next day that will probably look the same. In all this logistics, you won’t only have to think about meals for dinner, you will need a few ideas for the lunches of the week and constraints that are sometime issued by the school.

So it is better to plan everything from the comfort of the weekend and go shopping as needed. You’ll have plenty of time to find original ideas and you won’t have to return several times to the grocery store to buy the missing ingredients.

IGA is actually a perfect place to explore new recipes. Visit the Wikibouffe website and discover recipes like this one who is approved by children and perfect for lunch.



1 green apple, thinly sliced
60 ml of red onion, thinly sliced
75 ml plain yogurt
Salt and pepper
2 multigrains rolls, split
60 ml natural hummus
200 g of cooked chicken breast, cut into thin slice
2 leaves of lettuce


In a bowl, combine apples, onion and yogurt. Add salt and pepper to taste. On a work surface, remove the four halves of bread and brush hummus. Place chicken breast slices. Top with apple and onion mixture, add lettuce leaves and cut in half. Serve with vegetables.

The complete recipe here (French only).

Through our partnership with Sobeys, residents of the future Beaumont condominiums project, located in Notre-Dame-de-Grâce, will have privileged access to high-quality grocery store. A nice advantage that will allow them to have everything at their hands when they have forgotten an essential ingredient for the recipe. Who does not dream of being that close to services?

Interested in more information?